Jul 14, 2014 at 02:40 PM

Public Speaking Anxiety - Can Cognitive Behavioral Therapy Help?

By Scott Topper
Public Speaking Anxiety - Can Cognitive Behavioral Therapy Help?

Public speaking anxiety affects more than 85 percent of people. According to researchers, it’s the most common lifetime social fear. This common phobia is associated with higher rates of unemployment. If you want to build a career or promote your business, you need to overcome public speaking fear. Don’t let this problem ruin your life!

There are many ways to control your nerves and get rid of stress, such as acupuncture, breathing exercises, meditation, and guided imagery. Cognitive behavioral therapy is one of the most widely used treatments for speech anxiety. Dramatic benefits are usually seen in 16 weeks or less. Although prescription drugs offer faster results, they have numerous side effects and may cause addition. Cognitive behavioral therapy is safe and works on long term.

Public Speaking Anxiety - How Does Cognitive Behavioral Therapy Work?

This form of therapy helps people change the thinking patterns supporting their fears. They also learn how to cope with stress and anxiety-provoking situations. Cognitive behavioral therapy has proven to be effective for public speaking anxiety, depression, and phobias. Patients develop new skills for controlling their emotional and physical response to stressful situations that may cause anxiety. This highly effective treatment is being used as a personal development training tool as well.

Cognitive and behavioral therapies for public speaking anxiety have proven benefits. This treatment involves a number of techniques that help identify and control irrational beliefs. As part of the therapy, you will develop valuable skills and learn how to be more assertive and realistic, get rid of guilt and anger, and identify misperceptions you may have about your self-worth. By eliminating anxiety-provoking thoughts, you can improve your life and change the way you feel.

Public Speaking Anxiety - Is Cognitive Behavioral Therapy the Answer to Your Problems?

For most people, cognitive behavioral therapy offers excellent results within 10 weeks. Changing your thinking patterns is the key to controlling public speaking anxiety. The therapist will try to find out what social or performance situations are making you feel anxious. Based on your needs, he will create more realistic statements that you can say to yourself before giving a speech. He will also come up with a plan for gradually exposing yourself to anxiety-provoking situations.

Public speaking anxiety can take over your life. If you’re afraid to express your thoughts and speak in front of others, cognitive behavioral therapy might help. After all, it’s one of the most effective and lasting treatments for anxiety.

Posted in Public Speaking Anxiety Course.