May 29, 2015 at 02:47 PM

Public Speaking Tips: The Power of Visualization

By Scott Topper

Public Speaking Tips: How Does Visualization Work?

Public Speaking Tips: The Power of Visualization

Visualization or guided imagery is all about positive thinking. Many artists and public figure use this strategy to gain self-confidence and relax before making a speech. Research indicates that positive thinking can improve both physical and mental performance. It’s that extra edge that can help you overcome life challenges and deal with difficult situations. When used properly, this technique should make you feel calm and relaxed.

Many speakers claim that visualizing success helps them manage fear and anxiety. To apply this technique, make yourself comfortable in a quiet room. Calm your mind and body. Take slow, deep breaths and try to relax. Get rid of tension in your shoulders, back, arms, neck, jaws, and chest. Close your eyes and get rid of negative thoughts. Become aware of the rhythm of your breathing. See yourself speaking in public with confidence. Imagine that everything goes perfectly. Visualize the audience’s reaction. Imagine them doing exactly what you want them to do during your speech.

Public Speaking Tips: The Benefits of Visualization

There are many visualization techniques that you can apply in your everyday life. Search for tips on public speaking online to find out how others use this technique. Creative visualization has no strict rules. Every book offering tips on public speaking describes this strategy differently. The bottom line is that you need to relax, clear your mind, and see yourself succeeding.

When used properly, this technique will boost your confidence and help you come up with new, innovative ideas. It also relieves stress and keeps you motivated along the way. If you look for tips on public speaking, you’ll see how popular this technique is. The world’s most successful speakers use guided imagery to control their nerves and gain inspiration.

Visualization can improve your ability to focus, increase your self-esteem, and bring you one step closer to your goals. Studies have found that mental practical are just as effective as the real experience. Your thoughts shape your reality. All books and magazines offering tips on public speaking recommend this technique to those looking to improve their presentation skills.

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